Elbow Plank Donkey Kick Evolve your basic donkey kick into a full-body move. Working your glutes and hamstrings in an elbow plank will work your core. Toning your abs and your behind with one move is a win-win in my book. FITSUGAR Check out Dieting Digest
A do-anywhere exercise, try standing booty kicks the next time you're brushing your teeth. Stand tall, and place your hands on your hips. Put all the weight in your right leg, keep both legs straight, and lift your left leg directly behind you.