More ideas from Amelia
Giving voice to grief

No matter how long it’s been, there are times when it suddenly becomes harder to breathe. Missing You: 22 Honest Quotes About Grief

Giving voice to grief

No matter how long it’s been, there are times when it suddenly becomes harder to breathe. Missing You: 22 Honest Quotes About Grief

Psychology facts here!                                                                                                                                                                                 More

This definition of dreams shows the body does when the body is at rest , and what the body does to reveal feelings, and hidden feelings.

Elbow Plank Donkey Kick

Elbow Plank Donkey Kick Evolve your basic donkey kick into a full-body move. Working your glutes and hamstrings in an elbow plank will work your core. Toning your abs and your behind with one move is a win-win in my book. FITSUGAR Check out Dieting Digest

Standing Booty Kicks

A do-anywhere exercise, try standing booty kicks the next time you're brushing your teeth. Stand tall, and place your hands on your hips. Put all the weight in your right leg, keep both legs straight, and lift your left leg directly behind you.

Single-Leg Deadlift With Kettlebell

The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. Hold a kettlebell (between 10 and

Dirty Dog

This side-kick exercise is great for working the deep glute muscles, which help give the butt a lifted look.