@estelabella72 day 4 30mins cross fit with a well deserved stretch at the end!

day 4 cross fit with a well deserved stretch at the end!

@leccles88 Day 5 -  finished off the week strong with 6am RPM! Learning to love some low impact cardio! :-)

Day 5 - finished off the week strong with RPM! Learning to love some low impact cardio!

@ren_1 - Day 5 -  well I made 1 day of #crackofarse this month ;) morning swim session DONE

- Day 5 - well I made 1 day of this month ;) morning swim session DONE

@Sharon Tonkin day 5 of #crackofarse completed! Feel like a million $$ after a wk of #bikram Will do it again next wk

@Sharon Tonkin day 5 of #crackofarse completed! Feel like a million $$ after a wk of #bikram Will do it again next wk

@Lisa Farmer Day 5 - @Amelia Burton last day shoulder workout. At boyfriends so he joined me

Farmer Day 5 - Burton last day shoulder workout. At boyfriends so he joined me

@Suzanne Coulton day 5 #CrackOfArse done my:) my view as the sun came up

Coulton day 5 done my:) my view as the sun came up

@Alison Read Day 5 - no running speed session due to rain, worked out at home #CrackOfArse day 5. With feline audience

Read Day 5 - no running speed session due to rain, worked out at home day With feline audience

@estelabella72 day 5 was weights with a blast of cardio to finish this months

day 5 was weights with a blast of cardio to finish this months

@Melinda Withall Day 4 -  Not bad for first day back at the gym

Withall Day 4 - Not bad for first day back at the gym

@Sharon Tonkin day 4 of #crackofarse started with a #bikram yoga class!

Tonkin day 4 of started with a yoga class!

@Alison Read Day 4 - Boxing this morning

Read Day 4 - Boxing this morning

@Lisa Farmer Day 4 - stretch session this is the view I had

Farmer Day 4 - stretch session this is the view I had

@Suzanne Coulton Day 4 @Amelia Burton hope this time the photo stays attached day 4

Coulton Day 4 Burton hope this time the photo stays attached day 4

@ShiinesBright Day 4 Fight for Fit! #CrackOfArse Let's do this

Day 4 Fight for Fit!

@LChaitow Day 3 #CrackOfArse Before the rain..

Day 3 Before the rain.

@Sharon Tonkin day 3 of #crackofarse #bikram yoga complete now ready 2 take dog out 4 a walk. Love being on holidays!

Tonkin day 3 of yoga complete now ready 2 take dog out 4 a walk. Love being on holidays!

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