Ameera Pader

Ameera Pader

Fourways, Johannesburg
Ameera Pader
More ideas from Ameera
I hate planks! Maybe these tips will help me with planking on the pilates reformer (SO hard right now).

I hate planks! Maybe these tips will help me with planking on the pilates reformer (SO hard right now). Well, I don't know about the advice to read a magazine whilst "planking".

I took a kickboxing class today and all day I've been pretending to be a ninja!  Come get your fitness on at Powerhouse Gym in West Bloomfield, MI!  Just call (248) 539-3370 or visit our website http://powerhousegym.com/welcome-west-bloomfield-powerhouse-i-41.html for more information!

I took a kickboxing class today and all day I've been pretending to be a ninja! haha this is me

Weighted Kickboxing Workout Using 5 Pound Weights in Each Hand. Start with twenty reps for each side (ie. 10 right front kicks, 10 left front kicks, or alternate right/left jabs, 10 each side). As you grow stronger, up the circuit intensity by repeating up to three times, then by increasing the individual reps from 20 to 30.

Weighted Kickboxing Workout Using 5 Pound Weights in Each Hand. Start with twenty reps for each side (ie. 10 right front kicks, 10 left front kicks, or alternate right/left jabs, 10 each side). As you grow stronger, up the circuit intensity by repeating u

Kickboxing. Cuss word isn't necessary but you get the idea :P

CrossFit sweat shirt- I seriously want this sweater soooooo bad! I already look good so I train to kick ass!

Kickboxing.....My new passion.

Train like an athlete. Eat like a nutritionist. Sleep like a baby. Win like a champion! Now if I can just sleep like a baby!