Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights
WOW I NEED TO EAT THESE! Now please :-) Oh my! These Cinnamon Roll Pancakes look delish. There are directions for prep but not how to actually make them. I assume like regular pancakes but you swirl in the cinnamon on one side?