Words to SLAY by!
Keep the good vibes rollin' This #TIUteam is KILLIN' the #TIU31 Day Challenge!! Your checkins have been ABsolutely on point and we're totally obsessing over how adorable your pumpkin muffins from the plan look!! Karena and I are feeling some major inspo. Speaking of... #fitsp #inspiration #inspo
The Ultimate List of 21 Day Fix Recipes!
The ULTIMATE list of 21 Day Fix recipes! These recipes are separated by breakfast, lunch & dinner, snack, dessert, & Shakeology to help you be successful on the 21 Fix! These healthy recipes are for the Instant Pot, slow cooker or crockpot, and the stove or oven! All of the recipes here have container counts included.
These 29 Diagrams Are All You Need To Get In Shape
Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.
10 Tough Core Exercises To Flatten Your Belly - Being Thin
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …
An Easy And Healthy Way To Lose 10 Pounds In 10 Days Or Less
Interesting concept, although some folks would have to be careful to not desalinate themselves too much (don't think I'm at too much risk for that given my complete addiction to salt)
What Foods are best to Eat Before & After your workout - this would be a fun concept for a food bar/station where what you get depends on where you are in your workout cycle.
Abs are made in the kitchen, so follow this meal plan to get a kick start to those flat abs! It’s a very simple, easy to follow, easy to prepare meal plan so it’s great for everyone! Recipes for each...