More ideas from Ann

One of my favorite ab workouts. Really is awesome for targeting the lower abs. If you're looking to cut up your LOWER ABS and build a striking V-cut, do this brand new workout plan. It's KILLER.

Everything you need to know about crossfit |ENERGYbits® #PoweredByBits

CrossFit is one of the more intimidating workouts out there — and not just because it got its start training firemen, police officers and military personnel. The CrossFit studios (or boxes, in CF-speak) are no-frills gyms with the kind of old-school

hills suck

"Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner." Good thing the town is built on a giant hill, and no matter what your route you are gonna run up a hill!

We turn down a night at the pub for a hot date... | 21 Secrets Girls Who Lift Won't Tell You

Time for happy hour at my favorite BAR. crossfit or BodyPump. This is my Bar. The results make me Happy!

I love Crossfit Paleo Diet Crossfit My Blog

Paleo Diet- explanations as to why not to eat certain things. Cross fit and Paleo go hand in hand