amanda weber
More ideas from amanda
Water [Infographic] #hydration #health #wellness

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

#fitness #sexy #motivation #fitspiration #gym #exercise #workout #justdoit #everydamnday #health

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never think that what you have to offer is insignificant. there will always be someone out there that needs what you have to offer.

I need to see this in real life to believe it. 17 Flowers You Wont Believe Actually Exist.

ANOTHER DUCK.The Flying Duck Orchid (Caleana major). It’s a small orchid, about 50 cm tall, that grows in eastern and southern Australia. It’s the most remarkable flower – it seriously looks just like a male duck in flight!

small changes: I have noticed that every year, I give up a bad habit and replace it with a better choice. Small changes eventually add up to huge results.