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Strength Training
In this exercise, we work on skills that help us stay steady. We practice reacting quickly to keep from falling. We focus on our balance, reflexes, and strength to respond fast and stop ourselves from tumbling over. By doing this, we train our bodies to react swiftly to prevent a fall. #strengthtrainingworkouts #exerciseforstrength #balanceexercises #reflexesexercise #stabilityexercises
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60s Music Workout Video! Exercising with Music from the 60's
Love music from the 60's? This 10 minute walking workout is created for beginners or anyone who loves the classic oldies of the 60s. This workout designed to be easy on the knees by alternating a move with walking every 20 seconds. There will be no squats, no jumping and no floor exercises in this workout. You can walk at my pace, or if you're able to, you can pick up the pace during the walking sections before joining again for the next exercise.
30 Min Zumba Routine You Can Do at Home
If you're craving a fun, energetic workout without leaving your home, this 30-minute Zumba routine is perfect for you. Want to burn calories, improve coordination, and boost your mood? This is the information you need. Discover a series of easy-to-follow Latin-inspired dance moves that will get your heart pumping and your body moving.
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