Amanda Tennant, a licensed Physical Therapist and certified Pilates Instructor, has designed a series of Pilates Mat Workouts specifically for people with Low Bone Density, including those who are at high risk or currently have a diagnosis of Osteopenia or Osteoporosis. These routines keep participants out of dangerous postures, like spinal flexion and/or rotation, and focus on strengthening areas more vulnerable to injury, such as the spine, hips, and wrists. Additionally, the included exercises will improve CORE strength! http://wp.me/p4ea4v-4HU
