Ashika Lutchmeenarrain

Ashika Lutchmeenarrain

Ashika Lutchmeenarrain
More ideas from Ashika
Snellen Visual Acuity Chart | The Snellen visual acuity char… | Flickr

Snellen Visual Acuity Chart | The Snellen visual acuity char… | Flickr

The most crucial upper body exercise you should be doing, but probably aren't and how to!

The most crucial upper body exercise you should be doing, but probably aren't and how to!

Let’s say you decide to take a swim. In the early morning light, armed with fresh new goggles and a cap, you hit the pool. Images of Michael Phelps and Dara Torres run through your head. But before you finish the first lap, you can hardly breathe. Don’t sweat it. “Swimming takes longer to adapt to than any other sport,” says...

Let’s say you decide to take a swim. In the early morning light, armed with fresh new goggles and a cap, you hit the pool. Images of Michael Phelps and Dara Torres run through your head. But before you finish the first lap, you can hardly breathe. Don’t sweat it. “Swimming takes longer to adapt to than any other sport,” says...

Swimming provides a combination of an aerobic workout with strength building in your arms, core and legs. Since you're in water, you are buoyant, which removes any shock to your joints. When you start a swimming program, you may find that it is difficult to complete a lap and you're quite breathless, even if you are already fit. This is because...

Swimming provides a combination of an aerobic workout with strength building in your arms, core and legs. Since you're in water, you are buoyant, which removes any shock to your joints. When you start a swimming program, you may find that it is difficult to complete a lap and you're quite breathless, even if you are already fit. This is because...

Healthier Vegetable Lasagna with White Sauce Recipe | Food Apparel

Healthier Vegetable Lasagna with White Sauce Recipe | Food Apparel