Alta Potgieter

Alta Potgieter

Alta Potgieter
More ideas from Alta
Body Weight Back Sculpting Exercises

Body Weight Back Sculpting Exercises

Awesome!! If you want to lose weight, gain muscle or get fit. No gym or equipment needed!

This mini-plan for both men and women can help you lose weight and gain muscle mass. Don't need to visit the gym nor use any special equipment!

Have you been struggling to get rid of that side fat but are unable to? Do you wonder what kind of exercises can help you remove side fat quickly and effectively? Side fat does look very unappealing and is generally the first to appear and the last to go. What if there are certain super-simple …

Have you been struggling to get rid of that side fat but are unable to? Do you wonder what kind of exercises can help you remove side fat quickly and effectively? Side fat does look very unappealin…

Tone your belly

Tone your belly

Sexy Leg and Thigh Toner

Sexy Leg and Thigh Toner

Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles. http://www.spotebi.com/workout-routines/upper-body-cardio-beginners-workout/

Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles. Exercise And Fitness

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

30 Day Squat Challenge

Squat effectively, get your big and firm booty by taking our simple 30 Day Squat Challenge that takes you from zero to 200 Squats in 30 days.

Exercises to reduce armpit fat.

Exercises to reduce armpit fat.