Hannelie Joubert

Hannelie Joubert

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Hannelie Joubert
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Get your abs back in shape after baby with these targeted exercises! via @SparkPeople

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches

Fresh Pea Salad

Fresh Pea Salad: 2 cup peas 2 strips bacon (cooked and crumbled) cup cheddar cheese (cubed) 2 tablespoons red onion (chopped) 3 tablespoons mayonnaise 1 tablespoon sour cream 2 tablespoons mint (chopped) 1 pinch of cayenne. Mix everything and chill!