Fitness

27 Pins
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9y
A Flat-Belly Workout That Only Takes 10 Minutes!
ab workouts via @POPSUGARFitness #ourskinnysweats #fitness #workout #abs
liz
Your 7-Day Tummy Workout #fitness #workout #exercise #abs I NEED TO ACTUALLY DO THIS!!
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
Get your body back and look great for your #EveryDayMoments. You don't even need equipment to get in shape with this quick, low-impact workout that keeps you engaged and focused while gradually increasing intensity. #SPON #Ad
At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn
30 Minutes Cardio and Strength Training
We Heart It
Set your alarm for 6am. Don’t groan when it goes off, get up and start your day. Cut up some fruit and mix it in with yogurt. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Do 50 crunches. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself.
Chair Workout | Pumps & Iron
chair workout