PTSD Definition - EMDR | Therapy to Get Past Your Past
PTSD Definition is Post Traumatic Stress Disorder and it’s normal to have upsetting memories, feel on edge, or have trouble sleeping after this type of event. At first, it may be hard to do normal daily activities, like go to work, go to school, or spend time with people you care about. But most people …
How to Use Pranayama to Teach Yoga: 7 Techniques & Corresponding Poses to Teach | Soul Rises
When I first did Breath of Fire, I was in a hot yoga room and felt literally like I was made of fire. So I stopped. I didn't do it. It can be overwhelming or at least that's what I felt. I recognized how I felt after that class, and I felt great.
3 Pranayama Breathing Techniques for Beginners
The health impacts of Pranayama have been under constant scrutiny and there is now sufficient evidence to support the theory that Pranayama breathing techniques can improve our overall physical and mental wellbeing. Here are 3 pranayama breathing techniques for beginners.
3 Pranayamas to Balance Yin and Yang in Your Nervous System
The autonomous nervous system controls our stress levels, how we deal with problems, and our quality life. Learn how to balance ANS with these pranayamas.
5 Alternatives to sitting meditation that are just as beneficial and do justice for those who struggle to sit still or relax their thoughts.
Four Breathing Practices for Less Stress and More Focus
Just breathe… Seems to be the most common advice when someone is freaking out, upset, or facing something important. Is it just another inspirational fad found on every piece of art at your l…
This Breathing Technique is a Life Hack for Stress Relief (Tutorial)
Sometimes we simply can’t avoid stress - especially when life throws curve balls. Practice Nadi Shodhana with this tutorial for immediate stress relief.
Three-Minute Breathing Space
Guided Practice - Three Minute Breathing SpaceBy Zindel Segal, PhD, co-founder of MBCTRead the article to learn more: http://www.mindful.org/the-three-minute...