There are 5 simple factors that lead to digestive health:  Eat a balanced diet, focus on fibre every day, including #NaturalWheatBranFibre like that found in Kellogg’s All-Bran, drink sufficient water, manage your stress levels and exercise regularly.

There are 5 simple factors that lead to digestive health: Eat a balanced diet, focus on fibre every day, including like that found in Kellogg’s All-Bran, drink sufficient water, manage your stress levels and exercise regularly.

People have known the health benefits of fibre for centuries, some even calling it the original super-food. In fact, as early as 4th century B.C. the ‘father of medicine’, Hippocrates, first championed the health benefits of wheat bran to assist in keeping the large intestine healthy.

People have known the health benefits of fibre for centuries, some even calling it the original super-food. In fact, as early as 4th century B.C. the ‘father of medicine’, Hippocrates, first championed the health benefits of wheat bran to assist in keeping the large intestine healthy.

Soluble fibre works by absorbing water in the gut and binding to fatty acids to help lower LDL blood cholesterol, keep you feeling fuller for longer and maintaining blood glucose levels.   Insoluble fibre, like the #NaturalWheatBranFibre found in Kellogg’s® All-Bran®, acts like a sponge, bulking up food to help it pass through the digestive system faster, promoting regularity and reducing symptoms of constipation.

Soluble fibre works by absorbing water in the gut and binding to fatty acids to help lower LDL blood cholesterol, keep you feeling fuller for longer and maintaining blood glucose levels. Insoluble fibre, like the #NaturalWheatBranFibre found in Kellogg’s® All-Bran®, acts like a sponge, bulking up food to help it pass through the digestive system faster, promoting regularity and reducing symptoms of constipation.

#NaturalWheatBranFibre is extracted from the bran of the wheat kernel, which is where almost all of the fibre in wheat is found. Wheat germ comes from a separate part of the kernel.

is extracted from the bran of the wheat kernel, which is where almost all of the fibre in wheat is found. Wheat germ comes from a separate part of the kernel.

By gradually increasing your intake of fibre, particularly Wheat Bran Fibre like that found in Kellogg’s All-Bran, you help to prevent food from lingering in the digestive system, which is what actually causes you to feel bloated and uncomfortable. Also by absorbing water and creating bulk, fibre speeds up the passage of food through your system, helping to prevent constipation.

By gradually increasing your intake of fibre, particularly Wheat Bran Fibre like that found in Kellogg’s All-Bran, you help to prevent food from lingering in the digestive system, which is what actually causes you to feel bloated and uncomfortable. Also by absorbing water and creating bulk, fibre speeds up the passage of food through your system, helping to prevent constipation.

Unlike other nutrients, there’s no upper limit to the amount of fibre that your body can process.

Unlike other nutrients, there’s no upper limit to the amount of fibre that your body can process.

The term ‘roughage’ is often used interchangeably with ‘fibre’, and can refer to either soluble or insoluble fibre. #NaturalWheatBranFibre however, like that found in Kellogg’s All-Bran, is an example of insoluble fibre, and is the best kind of cereal fibre for promoting regularity.

The term ‘roughage’ is often used interchangeably with ‘fibre’, and can refer to either soluble or insoluble fibre. #NaturalWheatBranFibre however, like that found in Kellogg’s All-Bran, is an example of insoluble fibre, and is the best kind of cereal fibre for promoting regularity.


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