Ever get coriander confused with cumin? Or wonder just what exactly curry powder is made out of? As much for our benefit as for yours, we& put together this quick reference guide to all the most common (and some uncommon) herbs and spices!
Many people don’t take the time to focus on circulatory issues, particularly if they are younger. This is not a problem just for the older because circulation is important at any stage of your life. Be careful to ensure that you keep the circulation running in the body at all times and focus on areas where the toxins may tend to gather.
Try to incorporate super foods into every meal and enjoy how beneficial they are. These substances can help you to not only cleanse and get rid of harmful substances that have built up, but also fight off any harmful agent that may be trying to attach your system. Something as small as a virus or as harmful as a disease is more easily fought off when you include super foods and their important antioxidant concentration. Some of my daily favourites are : *Chia Seeds *Kale *Goji berries *Cocoa…
When you get 7-8 hours of sleep each night you give your body a chance to rest and recuperate. This is not a luxury but an important way that your body rebuilds and prepares for the activities that you have ahead the next day. It’s imperative to rest and take care of yourself in this manner not only to function properly, but to keep the bad and harmful substances out as well.
It seems that just being out in nature does your body, mind and soul some good. According to a 2009 study published in the Journal of Epidemiology and Community Health, the closer you live to nature, the healthier you're likely to be.
A typical Swedish massage is good, but something more intense and focused like a Sports massage can work even better. You want to get deep into the muscle tissue to make this work for you. When you push on these pressure points or spots where toxins tend to build up, then you give them a chance to release. This helps you to naturally detox the body.