Part of eliminating toxins from your body is, well, elimination. Toxins will be flushed out through your sweat, your urine and your bowel movements. For the latter, it’s important to get plenty of fiber so that things move along nicely. The last thing you want to do is go through the effort of eliminating only to get constipated and have these toxins sit in your body or get reabsorbed.Thankfully, by increasing your intake of fresh fruits and vegetables, you’re giving your body a good amount…

Go veg all week long with this delicious and simple vegetarian meal plan. You won't miss the meat with these healthy recipes -- promise!

Herbs can be a helpful part of cleansing your body. But, like with most things in life, it’s going to work better for you if you can keep it simple. Fortunately, many cleansing herbs are common ones that you’d find in your kitchen: garlic, ginger root, cayenne pepper and parsely leaf. Garlic is a natural antibiotic that cleanses the blood and boosts the immune system. Cayenne purifies the blood, increases sweating and fluid elimination. Ginger root stimulates circulation and sweating.

Ever get coriander confused with cumin? Or wonder just what exactly curry powder is made out of? As much for our benefit as for yours, we& put together this quick reference guide to all the most common (and some uncommon) herbs and spices!

Detoxing your body naturally through sweating is very important. Through moderate amounts of cardio exercise, wastes is removed through pores on the skin. Aim to sweat at least fifteen minutes every day.

I’ve long been an advocate of Bikram Yoga, but particularly at this time of year when the weather is miserable […]

Many people don’t take the time to focus on circulatory issues, particularly if they are younger. This is not a problem just for the older because circulation is important at any stage of your life. Be careful to ensure that you keep the circulation running in the body at all times and focus on areas where the toxins may tend to gather.

Many people don’t take the time to focus on circulatory issues, particularly if they are younger. This is not a problem just for the older because circulation is important at any stage of your life. Be careful to ensure that you keep the circulation running in the body at all times and focus on areas where the toxins may tend to gather.

Try to incorporate super foods into every meal and enjoy how beneficial they are. These substances can help you to not only cleanse and get rid of harmful substances that have built up, but also fight off any harmful agent that may be trying to attach your system. Something as small as a virus or as harmful as a disease is more easily fought off when you include super foods and their important antioxidant concentration. Some of my daily favourites are : *Chia Seeds *Kale *Goji berries *Cocoa…

Try to incorporate super foods into every meal and enjoy how beneficial they are. These substances can help you to not only cleanse and get rid of harmful substances that have built up, but also fight off any harmful agent that may be trying to attach your system. Something as small as a virus or as harmful as a disease is more easily fought off when you include super foods and their important antioxidant concentration. Some of my daily favourites are : *Chia Seeds *Kale *Goji berries *Cocoa…

When you get 7-8 hours of sleep each night you give your body a chance to rest and recuperate. This is not a luxury but an important way that your body rebuilds and prepares for the activities that you have ahead the next day. It’s imperative to rest and take care of yourself in this manner not only to function properly, but to keep the bad and harmful substances out as well.

When you get 7-8 hours of sleep each night you give your body a chance to rest and recuperate. This is not a luxury but an important way that your body rebuilds and prepares for the activities that you have ahead the next day. It’s imperative to rest and take care of yourself in this manner not only to function properly, but to keep the bad and harmful substances out as well.

It seems that just being out in nature does your body, mind and soul some good. According to a 2009 study published in the Journal of Epidemiology and Community Health, the closer you live to nature, the healthier you're likely to be.

It seems that just being out in nature does your body, mind and soul some good. According to a 2009 study published in the Journal of Epidemiology and Community Health, the closer you live to nature, the healthier you're likely to be.

A typical Swedish massage is good, but something more intense and focused like a Sports massage can work even better.  You want to get deep into the muscle tissue to make this work for you. When you push on these pressure points or spots where toxins tend to build up, then you give them a chance to release. This helps you to naturally detox the body.

A typical Swedish massage is good, but something more intense and focused like a Sports massage can work even better. You want to get deep into the muscle tissue to make this work for you. When you push on these pressure points or spots where toxins tend to build up, then you give them a chance to release. This helps you to naturally detox the body.

Give your body complete nutrition while simultaneously easing digestion with the addition of a daily green smoothie to your diet. Dark leafy greens are like scrub brushes for your insides. My favourite combination is a banana, handful of almonds, two dates, 2 handful of kale, 1 x cup of almond milk, 1 x cup of coconut milk. Place in blender with ice and blend it all together.

Cut out the tap water and start drinking fresh spring water or water from a purified source. Use a shower filter and protect yourself from absorbing che


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