Six pack abs workout with weights
Hello and Welcome! I created this channel to share my favorite workouts to help you get in shape at home! My workout routines are quick and effective and req...
Classic Abdominal Conditioning (5 Exercises that Work!)
Properly conditioned core muscles help protect your spine and vital organs. Avoid future back pain by developing stronger abs! Video included.
At-Home Core Exercises: Tricep Extension to Crunch
On-trend high curved cut waistband. Hidden waistband pocket for small necessities. 7/8 length hits near the ankle. Designed for all-day wear not just your workout.
Gymshark | Bodyweight Push Workout For Men
Shop Gymshark men's & women's gym clothing, exclusively online. Enjoy lasting quality, supreme comfort & the perfect fit. Free delivery on orders over £35.
Instant Stiff Neck Pain Relief Using a BUTTER KNIFE
In this video, Dr. Rowe (St. Joseph, MI chiropractor) shows how to get instant stiff neck pain relief using just an everyday butter knife. Watch now!
Wipe Out Stiff Neck Fast - Dr Alan Mandell, DC
Here's a great technique to give you fast results for your stiff neck. Increasing range of motion in the joints helps increase better function so healing can...
7 Pressure Points for Nausea
We look at seven pressure points, or acupoints, to relieve nausea. You can reach most of these yourself. For others, you may need to see an acupressure practitioner.
These additional exercises can help supplement the home exercise program after knee replacement surgery.
Press These Pressure Points On Your Wrist to Fall Asleep Faster and Help Anxiety Go Away
Acupuncture is a great way to treat insomnia without the harsh side effects caused by pharmaceutical drugs. There are many different reasons why one may suffer from insomnia. In Traditional Chinese Medicine (TCM) each individual has their own pattern which describes how the body is out of balance. From here we are able to treat...
How To Sleep After Knee Replacement (6 Steps - Sleeping Position)
I'll share how I slept after knee replacement (TKR). I was unable to sleep and I learned about sleeping positions after knee replacement (and side sleeping)
Triple Warmer Acupressure Point for Fast Amazing Neck Pain Relief - Dr Mandell
The Triple Warmer Meridian Route affects the arm, shoulder, neck, and head regions. Triple Warmer 3 is the key master point for neck pain. TW3 (Zhongzhu) is ...
Best Treatment for Neck-Tinnitus -- Somatic-type
To stay up on the latest research and treatment, access the best self-help techniques, or to subscribe to our email newsletter visit https://www.tinnitussyne...
One Correct Way to Sit to Correct Poor Posture, Neck & Back Pain - Dr Alan Mandell, DC
Your pelvis is where all good posture starts. This is your base, your core platform, your foundation to the whole body. When your pelvis is out, your entire ...