Alison Tilling

Alison Tilling

Alison Tilling
More ideas from Alison

The Big Ballet is a troupe of dancers from Russia who weigh a minimum of 220 pounds each. Let’s not pretend you need to be a certain weight to be able to perform fouetté en tournant. This makes me feel better about my weight. Not great, but better.

Alessandra Ferri by Ferlinka Borzoi (Deb West), via Flickr

„The ballet is a purely female thing; it is a woman, a garden of beautiful flowers, and man is the gardener…” (Alessandra Ferri in Giselle - American Ballet Theatre, 2005 - Photo Fabrizio Ferri)

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Making this my morning work out 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

The Lazy Girls Lower Ab Workout: Perfect for the days when you want to workout, but are feeling like a bit of a lazy betch. Your lower abs will be…

The Lazy Girls Lower Ab Workout: Perfect for the days when you want to workout, but are feeling a bit lazy. Your lower abs will be burning.

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

The 20 Best Muscle-Building Foods. Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym.

Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin with right now!

Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin (Fitness Workouts Food)