MOTIVATION: goals. Goals give us a purpose. They ignite the fire under us. They mark the finish line. Goals tend to be bigger than your average achievement. A challenge. A dare to see if you can do it. They are set, prepared for and achieved. Fitness goals directly relate to how we meet life goals. Achieve in fitness, achieve in life. Set goals. Work hard to achieve them. Then set another. Grow those goals bigger with every one you set. And never stop racing them down.