Ali Botes

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Ali Botes
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Low-carb Chicken Zucchini Enchilada - This Low-carb Chicken Zucchini Enchilada is made with “zucchini tortillas” and it’s loaded with enchilada sauce, chicken and cheese. It’s also gluten-free and very flavorful!

Low-carb Chicken Zucchini Enchilada - This Low-carb Chicken Zucchini Enchilada is made with “zucchini tortillas” and it’s loaded with enchilada sauce, chicken and cheese. It’s also gluten-free and very flavorful!

Spinach Chicken Casserole with Cream Cheese and Mozzarella - All of the delicious flavors of cream cheese, spinach, and chicken are packed into this delicious dinner recipe!

Spinach Chicken Casserole with Cream Cheese and Mozzarella - All of the delicious flavors of cream cheese, spinach, and chicken are packed into this delicious dinner recipe!

There’s no workout that will burn body fat quite like a high intensity, full body workout! Rather than focusing on one part of the body, why not put your whole body through a tough session that will save you time in the gym and maximise your results in the shortest time possible. Here are 32 …

There’s no workout that will burn body fat quite like a high intensity, full body workout! Rather than focusing on one part of the body, why not put your whole body through a tough session that will save you time in the gym and maximise your results in the shortest time possible. Here are 32 …

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/ #cardiofatburninglosingweight #cardioworkoutfatburning #cardioworkoutcircuit #Upperbody

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/ #cardiofatburninglosingweight #cardioworkoutfatburning #cardioworkoutcircuit #Upperbody

Fat shredder HIIT fitness workout exercise weight loss #weightlifting

Fat shredder HIIT fitness workout exercise weight loss #weightlifting

Workout Wednesday – Expression of Pye  #workoutwednesday #bodyweightworkouts #workout

Workout Wednesday – Expression of Pye #workoutwednesday #bodyweightworkouts #workout

my wish for you

Dedicated to my Beautiful One and Only daughter Natalie, and for my, One and Only Handsome Son Miguel Jr.,which I Love❤w all my Heart❤ and Soul!

This easy homemade beef barley soup is a family favorite... fresh veggies, plump barley and tender beef make this soup healthy and hearty! #soup #healthysoup #beefbroth #barley #beef #easysoup #dinner

This easy homemade beef barley soup is a family favorite... fresh veggies, plump barley and tender beef make this soup healthy and hearty! #soup #healthysoup #beefbroth #barley #beef #easysoup #dinner

Instant Pot Chicken Taco Soup (0 Point Weight Watchers Freestyle)

Instant Pot Chicken Taco Soup (0 Point Weight Watchers Freestyle)

Beef Barley Soup features tender beef, carrots and tomatoes in a rich broth.

This easy homemade beef barley soup is a family favorite. fresh veggies, plump barley and tender beef make this soup healthy and hearty!