Are Osteoarthritis Patients Receiving The Correct Treatment?
A study on the benefits of yoga for fibromyalgia and rheumatoid arthritis shows that people having rheumatoid arthritis who do yoga have considerable improvements in disease activity.
A Few of My Favorite Things
Wouldn't it be great if you could just be given the perfect balance of fitness and health for your body type that would make you feel and look your best? I think this is the goal for most people when they start on their own health journey. For me, my fitness and health journey started really young, you can read more about it here. In the last year I have been trying new things that I haven't tried before and I am learning more and more about what works and what doesn't. I wish it was as easy…