Kristien Nel Van Zyl

Kristien Nel Van Zyl

Cape Town, South Africa
Kristien Nel Van Zyl
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You’re excited to start the 21 Day Fix, but what’s the first step? This go-to guide has a helpful template, sheet and planner to get you on your way to 21 Day Fix greatness. Read on for more details! 21 Day fix meal Prep // 21 Day Fix Recipe // Autumn Calabrese // meal planning // healthy eating // lose weight fast // weight loss tips // Beachbody // Beachbody Blog

You’re excited to start the 21 Day Fix, but what’s the first step? This go-to guide has a helpful template, sheet and planner to get you on your way to 21 Day Fix greatness. Read on for more details! 21 Day fix meal Prep // 21 Day Fix Recipe // Autumn Cal

I love a coconut curry sauce, and this skeleton recipe is great in pretty much any dish. With the help of your blender, it also takes about 5 minutes to make.

Sub brown sugar for THM friendly sweetener.I love a coconut curry sauce, and this skeleton recipe is great in pretty much any dish. With the help of your blender, it also takes about 5 minutes to make.

Whether youre cooking for one or cooking for a crowd, these insanely simple dinners remove stress from the process. Lets get started!

Whether cooking for one or cooking for a crowd, these insanely simple dinners remove stress from the process. Lets get started!

7 Easy Stir Fry Sauces you can prep ahead and freeze! Plus instructions on how to make stir fry freezer packs.

7 Easy Stir Fry Sauces you can prep ahead and freeze! Plus instructions on how to make stir fry freezer packs. {most are vegan or vegan adaptable} (How To Make Butter Easy)

Meal plan visuals  Four Fit Sisters: 21 Day Fix & EXTREME Visuals

Click through for more combinations! Four Fit Sisters: 21 Day Fix & EXTREME Visuals

Sunshine and Smoothies Fitness: 21 Day Fix Menu - Week 2

Sunshine and Smoothies Fitness: 21 Day Fix Menu - Week 3 Rapid weight loss! The new method in Absolutely safe and easy!

Love bubble tea? Check out this DIY recipe from Jeanette's Healthy Living using chia seeds, raw honey, and our Chocolate Rooibos tea!

(coconut milk instead of milk) Love bubble tea? Check out this DIY recipe from Jeanette's Healthy Living using chia seeds, raw honey, and our Chocolate Rooibos tea!

A noodle-less, low carb zucchini lasagna with an incredible turkey meat sauce!

A noodle-less, low carb zucchini lasagna with an incredible turkey meat sauce! I used lb ground turkey & fat free cottage cheese instead of ricotta & also just used regular size bag of mozzarella cheese

Bulgogi (Korean Grilled Beef) Lettuce Wraps

Bulgogi (in Korean, “fire-meat”) is very thinly sliced beef marinated in a sweet soy mixture and pan-seared.

Spherification popping boba

How juice boba are made (molecular gastronomy; with hands on project to try) Spherification popping boba