It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.
Fitness Inspiration : Illustration Description The only one who can beat me is me! Awesome inspirational fitness website with lots of information and advice! “Nothing will work unless you do“ ! -Read More –