This plan maps out four weeks, Monday through Friday, with each day's meal consisting of 400 calories or fewer. There's a theme for each week to keep your taste buds from getting bored, complete with simple recipes you can whip up the night before.
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You& be rocking cute summer tanks and halter tops before you know it.
[I think this idea is clever, practical yet beautiful]. Quick & easy pallet idea -- beautiful vertical herb garden DIY -- love the paint color choice. It would be so fun to pay with different fonts on the labels, too.
You only need 4 ingredients and 15 minutes to make these Paleo energy bites. The perfect Fall snack! Only a few ingredients are needed and they are all clean eating friendly. Pin this healthy energy bite recipe to make later!
Mini Spinach Calzones You're sure to impress if you serve these yummy appetizers before your next dinner party. Spinach, cream cheese, and Parmesan cheese combine to make the filling for these tasty mini-calzones.