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ProNutro banana flavour. This isn't the box design of my youth, but the taste of the cereal is the same. My favourite breakfast food by far. A Rhodesian morning without ProNutro was not off to a good start.

Photos: South Africa's Urban Landscape

Capetown, South Africa. I can see the colonial influence of the Boors (German-Dutch?) in the architecture here.

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cape town, south africa On my last day in Cape Town, I went on an incredible drive from Table Top Bay around to the Cape of Good Hope seeing the penguins along the way!