Meal plan

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 · Last updated 3mo
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two bowls filled with pasta salad next to each other
Healthy Pasta Salad
A Healthy Pasta Salad recipe that is easy to make with the most delicious dressing! This cold pasta salad with salami is quick to make and delicious. The perfect side dish or lunch and great for meal prep!
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25m
a tray filled with nachos sitting on top of a table
Sheet Pan BBQ Chicken Nachos - Simply Scratch
Sheet Pan BBQ Chicken Nachos - Simply Scratch
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35m
Personal Pan Pizza 🍕
Personal Pan Pizza 🍕 Craving pizza?? Try this! It was easy and delicious. RECIPE - Makes 1 pizza with 4 slices INGREDIENTS: 1 low carb tortilla (I used a zero carb Hero Tortilla) 4 Tbsp low carb pizza sauce 14 slices of pepperoni 3 mushrooms, sliced 1/2 cup shredded mozzarella cheese oregano crushed red pepper flakes DIRECTIONS: 1. Grease a 7” round pan that is oven or air fryer safe. 2. Place the tortilla in the pan and press it down to fit inside of it. 3. Add in 3 layers of sauce, cheese & toppings. 4. Air fry for 10 minutes. 5. Cut into fourths and garnish with oregano and crushed red pepper flakes if desired. NUTRITION: 1 pizza (4 slices) | 6.3g net carbs | 23.7g total carbs | 16g fiber | 390 calories | 25g protein | 30g fat | 4.2g sugar | 1g allulose
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Smashed Brussels Sprouts!
Smashed Brussels Sprouts! If you’re looking for a way to switch up the veggies you make, try this! So easy and tasty! - • - • - • Ingredients: • 1 lb brussels sprouts • 2 tbsp olive oil 1 tbsp balsamic vinegar 1 tsp garlic powder Salt & pepper to taste 1/2 cup parmesan • 1. cut the ends off the Brussels. Steam for 20 minutes and then drain • 2. Whisk together the olive oil, balsamic vinegar, garlic powder, and salt & pepper • 3. Pour over the Brussels sprouts • 4. Flatten the Brussels with a heavy jar then cover with Parmesan • 5. Bake at 400F for 15 minutes • 6. Enjoy! • #choosingbalance #brusselsprouts #brussels #eatwell #livewell #healthyeating #healthyliving