Fitness

19 Pins

Alexis Charles

a woman doing planks with the words plank on it and below her, you'll

Strength Training Routine

Absolutely Everything You Need to Know About Planks

The Only Move You Need to Tone Your Entire Body

there is no more belly jiggle on this woman

Healthy Living on PopCulture.com

Here are 6 great routines for you to get rid of the belly jiggle.

the best pilates exercises for toned thighs 10 minute trouble zone tune - up

10-Minute Pilates Thigh Workout Video

You can do anything for 10 minutes! This #Pilates-inspired leg #workout is short but sweaty!! | via @SparkPeople #fitness #exercise #health #wellness #strengthtraining #toning

Absolutely Everything You Need to Know About Planks

The Only Move You Need to Tone Your Entire Body

a woman in blue shorts with the words, 2 weeks to an absolutely amazing core

2 Weeks to an ABSolutely Amazing Core

2 weeks for rockin' abs? Yes, please!

What to Do All Day Long to Lose Weight Fast

These all-day tips are so helpful when trying to lose weight.

CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six 12-sided dice, or use just the rep die and one movement die, and keep rolling to see what to do next. The accompanying booklet provides modifications and substitutions in case you don’t have some equipment. 1340 244 6 LiveHealth Online Fitness Gifts for the Holidays Jame Workout Fat Burning, Cardio Yoga, Cardio Abs, Kettlebell Workouts, Workout Calendar, Power Yoga, Fitness Plan, Body Workout Plan, Yoga Workouts

Get Beach Ready With Our Bikini-Body Workout Plan

CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six 12-sided dice, or use just the rep die and one movement die, and keep rolling to see what to do next. The accompanying booklet provides modifications and substitutions in case you don’t have some equipment. 1340 244 6 LiveHealth Online Fitness Gifts for the Holidays Jame

a woman doing yoga poses with the words choose the right type of yoga for you

Brian MacDonald Orange County Exitpreneur

How to chose the right type of yoga for you

a woman doing yoga poses with yellow balls in front of her and the words shrink your belly into days

Een platte buik in een paar weken... Ga ik zeker proberen.... benieuwd of dit helpt!. Foto geplaatst door Dithje67 op Welke.nl

Researchers have found that exercise produces an immediate change to DNA

a woman standing on a blue mat in front of a white wall and smiling at the camera

The Quickest "We Wear Short Shorts" Leg Workout

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

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30-Minute At-Home Workout | Pumps & Iron

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

a woman laying on top of a bed with her legs spread out

Yoga For Better Sleep

Dotdash Meredith - America's Largest Digital & Print Publisher

8-Minute Workout: Yoga for Better Sleep

Yoga is excellent for relaxation AND weight loss! Check out 9 Yoga Moves for Weight Loss (video tutorials included). #yoga #weightloss Ashtanga Vinyasa Yoga, Yoga Ashtanga, Weight Tips, Gymnastics Workout, Vinyasa Yoga, Pilates Reformer

Ashtanga Vinyasa Yoga

Slow and Steady Yoga Workout for Weight Loss

Yoga is excellent for relaxation AND weight loss! Check out 9 Yoga Moves for Weight Loss (video tutorials included). #yoga #weightloss

the best inner high workout ever by sparkpeople on her blog, sparklepeople

Inner Thigh Exercises

Best Inner Thigh Workout

The Best Inner Thigh Exercises Ever

The Best Inner Thigh Exercises Ever. Great 10-minute workout for when you're short on time! | via @SparkPeople #workout #thighworkout #exercise #fitness #homeworkout #justdoit