Alexis Bowker
More ideas from Alexis
You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness https://greatist.com/move/stretches-for-tight-shoulders

Most of my favorite shoulder stretches are right here. Note the difference between the scapular setting and shoulder rolls!

Fresh citrus grilled shrimp and zoodles create a light, healthy and super tasty lunch or dinner!  A cilantro, lime, and orange vinaigrette acts as both a marinade and dressing for the dish, which can be served warm, or cold, as a zucchini noodle salad.  Gluten free, paleo, Whole30 friendly.

Fresh citrus grilled shrimp and zoodles create a light, healthy and super tasty lunch or dinner! A cilantro, lime, and orange vinaigrette acts as both a marinade and dressing for the dish, which can (Zucchini Noodle Recipes)

20 minute Teriyaki Chicken Lettuce Wraps - makes for a quick, low carb healthy lunch or dinner | Gluten Free   Dairy Free   Soy Free Paleo Option

20 minute Teriyaki Chicken Lettuce Wraps - makes for a quick, low carb healthy lunch or dinner Gluten Free + Dairy Free + Soy Free Paleo Option

Annie Sloan shares a technique that brings out the beautiful detail on gilded surfaces with pronounced carving such as mirrors & frames. Apply ASCP to the surface, getting it into all the recesses. Once the paint has dried thoroughly, take a damp cloth and wipe over the raised carving leaving paint in the recesses. By wiping just a few times, paint can be left as a wash over some of the raised areas so the effect is soft, or it can be wiped quite cleanly so the difference in the gold and…

Annie Sloan shares a technique that brings out the beautiful detail on gilded surfaces with pronounced carving such as mirrors & frames. Apply ASCP to the surface, getting it into all the recesses. Once the paint has dried thoroughly, take a damp cloth an

Awesome DIY Furniture Makeover Ideas: Genius Ways to Repurpose Old Furniture With Lots of Tutorials - For Creative Juice

Awesome DIY Furniture Makeover Ideas: Genius Ways to Repurpose Old Furniture With Lots of Tutorials - For Creative Juice

Gray and Copper Desk Makeover. This gray and copper desk is a perfect DIY project for your industrial style room! It is not so hard to make!

Awesome DIY Furniture Makeover Ideas: Genius Ways to Repurpose Old Furniture With Lots of Tutorials - For Creative Juice

We did this with Annie Sloan graphite, Paris gray, and old ochre then finished with a dark wax glaze.

Different Colors, but same technique for Master Bdrm Dresser. We did this with Annie Sloan graphite, Paris gray, and old ochre then finished with a dark wax glaze.