Bradley Alex

Bradley Alex

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BODYWEIGHT HIIT CIRCUIT 3 Sets / 45 seconds on, 15 off  2 mins rest in between sets - Burpee Lateral Jumps - V Up to Tuck Up - Staggered Plyo Push-ups - High Knees - Push-up Kick Throughs - Squat to Jump Squat - Twisting Mountain Climbers - Low Lunge Switches - 1 Arm Burpee to 2 Arm Burpee #OptimumTraining via @jtm_fit

BODYWEIGHT HIIT CIRCUIT 3 Sets / 45 seconds on, 15 off 2 mins rest in between sets - Burpee Lateral Jumps - V Up to Tuck Up - Staggered Plyo Push-ups - High Knees - Push-up Kick Throughs - Squat to Jump Squat - Twisting Mountain Climbers - Low Lunge Switches - 1 Arm Burpee to 2 Arm Burpee #OptimumTraining via @jtm_fit

A list of bodyweight workouts that I will be doing while traveling for the Holidays!

33 CrossFIT Workouts w/NO Equipment + U can DO Anywhere like Home/TRAVELS ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’‹๐Ÿ˜˜ Do you not have time or money to train at a Box? Then you need to try these 33 CrossFit BodyWeight Workouts that you can do at home or while traveling.

Easy Yoga Workout - If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut #HipFlexorsTips Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut #HipFlexorsTips Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

For all of you out there that believe like me that we can have free energy in our lifetimes -- check this out!

My improved free energy generator demonstrated on a / 5 Watt festoon car light bulb. Combined with 2 neodymium magnets, it has enough power to light i.

Drink your way to WEIGHT LOSS

2 Week Diet Plan - Juicing Recipes for Detoxing and Weight Loss - MODwedding: (Diet Plan To Lose Weight) - A Foolproof, Science-Based System thats Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard Youโ€™ve Trie

Auto Night Lamp Using High Power LED: It is a circuit which turns ON the LED lights interfaced to it at night time and it turns OFF the lights automatically when it is day. For detailed information about this circuit, visit http://www.electronicshub.org/auto-night-lamp-using-high-power-led/

This is Auto Night Lamp Using High Power LEDs circuit helps to turn ON the lights at night time and turn OFF the lights at day time automatically without human interference.

Imgur: The magic of the Internet

Imgur: The magic of the Internet

These are a whole bunch of things to make with the 555 timer IC with a note for each picture. I do not take credit for these schematics, they were made by Collin...

In this instructable i hope to be able to show you how to make a simple toy piano using a 555 timer ic and a few basic components. This my first electronics project.

Ice Tray Puff Pastry Pockets

Ice Tray Puff Pastry Pockets