Aletta Sutherland

Aletta Sutherland

Aletta Sutherland
More ideas from Aletta
This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!
Let’s be honest, every girl struggles with their midsection, core, belly, abs, spare tire, love handles, whatever you want to call it. We can thank evolution for that! The question is, how do we get rid of it?! Since there are many things contributing to this fat development there are many things we can do to fight it. Read on for ideas on how to burn belly fat.
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!
The Best Yoga Poses for a Flat Stomach http://atlanticactive.com/yoga-belly. Here are 10 yoga asanas that can help you get a flat belly. - 10 yoga pose routine for a flat tummy you MUST try.
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!Find more relevant stuff: victoriajohnson.wordpress.com
Lower belly workout
How to achieve a sugar free diet - Steps to eating less sugar and the health benefits of cutting out sugar
‘n Enorme Klanke Mengelmoeskardoes
Hart van die Huis: Meervoud soldate
Found this picture on facebook - this piece was photographed in South Africa - <3 it!