Alet
More ideas from Alet
If you're looking for an at-home arm workout that will target and tone your shoulders, biceps, and triceps, this workout is for you! It's only 12 minutes in length, and with a couple of free weights, it will help you build muscle and lose arm fat FAST from the comfort of your own home. Good luck!

at-home arm workout, only 12 minutes in length, and with a couple of free weights, it will help you build muscle and lose arm fat FAST from the comfort of your own home.

Open-back dresses can leave quite the impression, and bent-over flies can help you sculpt an even sexier back.

A modest sleeveless number can turn your arms into the main event. To zap behind-the-arm flab, try BOSU triceps pushups.

Noro silk garden crochet

Noro silk garden crochet: Noro yarn is so pricy, I'm not sure I could ever be able to afford to crochet anything with it, but doesn't it stitch up well!

Mason Jar DIY Herb Garden

Mason jar herb ideas Mason jar is a glass-slime container that has circular mouthpiece enclosed by rubber and tin cap. It is pioneered for food storage like fruit or vegetable preservations while its blue shade can prolong the storing process. It is firs

Use this game and 18 others to teach team work

18 get-off-the-couch games. Great Ideas for those days you are stuck inside. Perfect for classroom party days. Active games for participation, not necessarily a winner.