47 Food Hacks to Help You Eat Healthier
SMOOTHIE BOWL: Swap your bowl of cereal (which is often full of empty calories and loads of sugar) for these healthy smoothie bowl options instead! Learn how to make these delish recipes including green mango, green peach, banana nut, pina-colada, berry, and cherry nut, here!
How to Open Your Chakras
Unlock your chakra energy with this simple, but powerful practice. Freeing the flow of your life energy brings balance, alignment & fulfillment to your life
Quick and Simple Meal Prep | 21 Day Fix | The Beachbody Blog
Preparing a week's worth of meals doesn't have to be hard. Follow our 21 Day Fix for quick and easy meal prep. Learn more at The Beachbody Blog.
6 Exercises To Get Your Flat Booty To Pop - You Know Fit
If you’re looking to tone and tighten your bum, here are six easy moves that’ll help you achieve that toned, firm bottom! Having a shapely bum isn’t just for those who were blessed with great genes; we can all attain praiseworthy buns of steel! Check out these simple ways to tone and tighten your bum …
Turmeric & Cinnamon Chocolate Banana Shake
Add turmeric to your meals to enjoy the benefits of curcumin. Try this chocolate banana shake recipe with turmeric and cinnamon - great for any occasion.
25 Healthy Meal Prep Ideas To Simplify Your Life
These 20 meal prep ideas for the week are healthy and super easy to make for beginners! AMAZING recipe ideas ready in 30 minutes or less! So good to prep for breakfast, lunch, and dinner! Need to try them all! #mealprep #mealprepmonday #mealprepideas #mealpreprecipes