Alecia Snyman
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Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

FREE “7-Day Workout and Healthy Menu Plan”! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox! Eliminate guesswork and confusion and start seeing r…

FREE “7-Day Workout and Healthy Menu Plan”! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox! Eliminate guesswork and confusion and start seeing r…

Layered chocolate and Baileys cream paired with crumbled Oreo cookies. These Baileys Cookies and Cream Parfaits are the perfect weekend retreat!

Layered chocolate and Baileys cream paired with crumbled Oreo cookies. These Baileys Cookies and Cream Parfaits are the perfect weekend retreat!

These bite-size skewers are the easiest-ever appetizers for your next dinner party.  Get the recipe at Iowa Girl Eats.   - Delish.com

These bite-size skewers are the easiest-ever appetizers for your next dinner party. Get the recipe at Iowa Girl Eats. - Delish.com