Flexible

4 Pins
·
7y
By
Emile Aldum
a woman doing yoga poses in front of a fence with palm leaves on the ground
Strength & Flexibility Yoga Flow
Strengthen your body, improve your flexibility and boost your energy with this 12 minute yoga essential flow. These bodyweight-bearing poses will help you keep your body youthful, build strong, flexible muscles and clear your mind.
an info sheet with instructions on how to become flexible
How to Become More Flexible Infographic
a woman doing yoga poses with the words learn how to do splits in 2 weeks
The Easiest Way To Learn To Do A Split...
The Easiest Way To Learn To Do A Split...
a woman is doing yoga poses on the floor
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CAMEL POSE // This is not the easiest pose to do, and if it's not done right, it can cause pain in the neck & lower back. So first off, it’s important to make sure you’re warmed up before. • WARM UP 1. Gentle backbends: Low lunge with hands interlocked behind the back, low & high cobra 2. Quad stretches: Hero or reclined hero pose, quad stretch in low lunge or pigeon 3. Deeper backbends that stretch the anterior (front) deltoid: Reverse tabletop or plank, bow, bridge • GET INTO THE POSE 1. Kn...