Alca Beukes
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When you're watching your carb counts, bread can be a major culprit. But bread doesn't have to be the only thing to build a sandwich on. The next time you whip yourself up a light tuna salad, serve it on tomatoes or cucumbers. Tuna is packed with protein and iron, and the veggies will give the snack added vitamins and nutrients. Carbs per serving: 2 grams                  Image Source: Flickr user Rebecca T. Caro

When you're watching your carb counts, bread can be a major culprit. But bread doesn't have to be the only thing to build a sandwich on. The next time you whip yourself up a light tuna salad, serve it on tomatoes or cucumbers. Tuna is packed with protein and iron, and the veggies will give the snack added vitamins and nutrients. Carbs per serving: 2 grams Image Source: Flickr user Rebecca T. Caro

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For+our+banting+community+we+have+a+chocolate+mousse+recipe+which+is+totally+divine+and+can+be+served+as+a+dessert+when+having+guests+or+as+a+spoil. Give+it+a+bash+and+see+whether+your+guests+even+taste+the+avocado! Also+remember+to+use