SundayWorkout of the Day ➖CARDIO WARM-UP 5 minutes ➖STIFF-LEGGED BARBELL DEADLIFT 1 warm-up set of 8-12 reps, 3 sets of 8-12 reps, 60 seconds rest ➖STANDING LEG CURL 3 sets of 8-12 reps, 60 seconds rest ➖SEATED LEG CURL 5 sets of 12 reps, 30 seconds rest ➖FRONT BARBELL SQUAT 1 warm-up set of 10-15 reps, 3 sets of 14-16, 10-12, 6-8 reps; 60-90 seconds rest, drop set on final set ➖LEG PRESS 3 sets of 10-12 reps, 60 seconds rest by hillbilly_vagabond. vegabonding #getfit #fitnessmotivation #t...
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