Alba Brandt
More ideas from Alba
#Repost @roxanne_yoga ・・・ Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the wall for pinchamayurasa, this is how I use the wall to work on my handstand, building the strength and confidence to stay on my hands. #foxyroxyyoga #practiceandalliscoming

#Repost @roxanne_yoga ・・・ Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the wall for pinchamayurasa, this is how I use the wall to work on my handstand, building the strength and confidence to stay on my hands. #foxyroxyyoga #practiceandalliscoming

7 of the Best Oblique Exercises for a Strong Core! mountain climber twist // spiderman // fitness tips // how to get great obliques // best ab workouts // best core workouts // ab exercises to do at home // best at home workouts // Beachbody programs // Beachbody Blog // Beachbody

7 of the Best Oblique Exercises for a Strong Core! mountain climber twist // spiderman // fitness tips // how to get great obliques // best ab workouts // best core workouts // ab exercises to do at home // best at home workouts // Beachbody programs // Beachbody Blog // Beachbody

Burn Fat and Blast Calories in Just 12 Minutes

Burn Fat and Blast Calories in Just 12 Minutes

This luscious tomato and green bean salad from Healthy Seasonal Recipes is is so simple to make and is the perfect summer side dish.

This luscious tomato and green bean salad from Healthy Seasonal Recipes is is so simple to make and is the perfect summer side dish.

I'm SO obsessed with these Greek Bean Burgers!!! They're SO yummy, vegan, gluten free, filling, and healthy! So much flavor in every bite! | C it Nutritionally

I'm SO obsessed with these Greek Bean Burgers!!! They're SO yummy, vegan, gluten free, filling, and healthy! So much flavor in every bite! | C it Nutritionally