Alan Strydom
More ideas from Alan
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Workout Posters

Description Fitnus Series brand Co-Ed Bicep and Forearm Workout Poster provides detailed instruction for performing 8 bicep and forearm exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for

AB / Abdominal Workout Chart - Healthy Fitness Training Sixpack Abs - Yeah We Workout !

Everybody desires to have nice looking abs if not six packs. It is also the most difficult part for losing weight. Learning about best abs workouts for men and women can help.

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CO-ED Chest Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

I'm pinning htis only becuase it's in my gym in Afghanistan and it makes me laugh every time I see his short little shorts

Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner.

Back workout. Something I have noticed when I'm working out is that I never pay attention to my back. Really, your back is key for perfect posture and you may not realize, but there can be chub on your back!! This can help...

Back Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab

Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab - Yeah We Workout ! Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab