Alan Thompson
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The benefits of hiking go on and on, just like the trail. Build strength, boost stamina, and blast fat with this kettlebell workouts

Are you new to the gym and wondering what everyone is talking about? This guide will show you exactly what AMRAP, DOMS and other similar terms mean.

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

Falling in love? Here's the playlist you need to tell someone just how special they are to you. Listen to the 44 love songs here!

Falling in love? Here's the playlist you need to tell someone just how special they are to you. Listen to the 44 love songs here!