If you work too long in front of the computer whole day long, soon you will be developing a tunnel vision because your eyes focus very long on the monitor and will start having problems with your peripheral vision.

Serious Health Risks and Problems While Using Computers - Watch Out

Sitting in front of a computer can cause upper and mid-back pain. For upper and mid-back pain relief, try sports chiropractic in Los Angeles, Beverly Hills and West Hollywood.

Blood clots PROLONGED sitting by office workers means they are more likely to develop deep vein thrombosis than long-haul air passengers, a study showed. It was linked with a two-fold increase in the risk of DVT or pulmonary embolism.

X-treme art! X-rays turned into amazing art project - NY Daily News

Look away from the monitor at regular intervals – re-focus on distant or close objects to exercise the muscles in the eye.

Drinking red wine could help your eyesight - News - World Wine Passion

Causes and Solutions of Computer Disease

healthy computing 5 health issues, every over 40 computer user should be aware of!

Studies have shown a heightened risk of heart disease among those people who spend most of their days sitting. According to NPR, a 2010 study found that "men who reported more than 23 hours a week of sedentary activity had a 64 percent greater risk of dying from heart disease than those who reported less than 11 hours a week of sedentary activity." For IT professionals who spend most of their time sitting in front of a computer, this should sound an alarm.

10 Major Health Concerns for IT Professionals

Stress!!!!!!!!!!!!!!!!!!!!!!!

Stressful of using computer can make people did stupid thing, you can see in this video. That's why this video also show you some health and safety issues when using computers.

Majority of computer users are reported to have complained of back pains, stiff neck, eye strain and other forms of physical discomfort because of spending so much time in front of PC’s.

Majority of computer users are reported to have complained of back pains, stiff neck, eye strain and other forms of physical discomfort because of spending so much time in front of PC’s.

we must sit like this while using computer!!!!!!!!!

Serious Health Risks and Problems While Using Computers - Watch Out

Take Breaks From The Computer We make a point to get up and walk around every hour, on the hour. We know it’s hard to break concentration when you’re zoning out into computer nerd world, but get up at least once per hour, get your blood flowing, and break the zombie zone. Drink Water Throughout The Day People tend to think that if they aren’t active, then they don’t need to hydrate. Of course that’s not the case, so we try to take a sip every 15 minutes or so at least.

With technology being such a driving force in our society, people find themselves working at computers more and more, for hours on end. This forces people to be sedentary, stuck in one position, and performing repetitive motions for long periods of time.

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