low GI diet

Collection by Amberly Cogswell

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Amberly Cogswell
Iced Coffee Protein Shake Recipe to lose weight -- 115 Calories per serving! , Iced Coffee Protein Shake Recipe to lose weight -- 115 Calories per serving! Healthy and Easy Iced Coffee Smoothie shake. Maybe sub peanut powder for . Iced Coffee Protein Shake Recipe, Protein Shake Recipes, Best Protein Shakes, Smoothie With Coffee, Protein Powder Coffee, Morning Protein Shake, Coffee Protein Smoothie, Protein Foods, Post Workout Protein Shakes

Iced Coffee Recipe with Protein to lose weight -- 115 Calories per serving!

Healthy and Easy Iced Coffee Protein Shake Recipe For Weight Loss

Healthy breakfast bowl - (free recipe below) low carb breakfast, breakfast Low Carb Breakfast, Breakfast Bowls, Breakfast Time, Breakfast Recipes, Breakfast Ideas, Breakfast Cooking, Free Breakfast, Perfect Breakfast, Dinner Recipes

Carb Buster Breakfast

When I was in New York City last weekend, I stayed in this hotel and ordered room service for breakfast from Fireside, the hotel’s restaurant, Saturda

Chocolate Coconut Cream Mousse 1 can full fat coconut milk, 2 teaspoons vanilla 2 tablespoons of your favorite low glycemic sweetener (you can also use powdered sugar) 2 tablespoons of sifted cocoa powder cocoa nibs as topping fresh fruit **optional Low Carb Desserts, Just Desserts, Low Carb Recipes, Cooking Recipes, Coconut Milk Desserts, Coconut Milk Mousse, Coconut Cream Uses, Coconut Cream Dessert, Canned Coconut Milk

Low Carb, Vegan Chocolate Coconut Cream Mousse

Low Carb Chocolate Coconut Cream Mousse 1 can full fat coconut milk (NOT the one you use in cocktails) 2 teaspoons vanilla 2 tablespoons of your favorite low glycemic sweetener (you can also use powdered sugar) 2 tablespoons of sifted cocoa powder cocoa nibs as topping fresh fruit **optional

Easy paleo hamburger pie, crust free and low carb easy to prepare, budget f Paleo Recipes, Low Carb Recipes, Whole Food Recipes, Cooking Recipes, Budget Cooking, Budget Recipes, Aubergine Pizza, Hamburger Pie, Hamburger Recipes

Easy Paleo Hamburger Pie, Crust Free and Low Carb

Easy Paleo Hamburger Pie is an easy to prepare, grain free, low carb and crust free meat pie that is savory and full of flavor.

adjust: more oil to fry with, small amount of sweetener, recipe as is enough for 2 small crepes; double for 2 ppl. Coconut Flour Crepes with Lemon Ricotta and Blackberries (Low Carb and Gluten Free) Desserts Keto, Gluten Free Desserts, Gluten Free Recipes, Low Carb Recipes, Real Food Recipes, Dessert Recipes, Cooking Recipes, Yummy Food, Easy Recipes

Coconut Flour Crepes with Lemon Ricotta and Blackberries (Low Carb and Gluten Free)

Coconut flour and I have not been on the best of terms lately. We were such good friends after my success with Chocolate Cupcakes with Espresso Buttercream, but that was quite a while ago, and

Try this with cauliflower "steak" slices. Recipe and video, Bon Appetit. August is cauliflower season though available all the time. Meaty, caramelized cauliflower florets and some just-this-side-of-burnt onions all tossed with grated Parmigiano. Veggie Dishes, Vegetable Recipes, Food Dishes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Cooking Tips, Healthy Snacks, Vegetarian Lifestyle

Parmesan-Roasted Cauliflower

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The combination of meaty, caramelized cauliflower florets and some just-this-side-of-burnt onions has become our go-to winter side dish.

Easy Creamy Buffalo Chicken Pie (grain free) Nutritional Data for Low Carb version with sour cream and without carrots: Servings Serving Size: 1 pie, Cal: Carbs: 6 g/ Net Carbs: g, Fiber: g Fat: 19 g, Protein: 33 g, Sugar: 1 g No Carb Recipes, Low Carb Chicken Recipes, Real Food Recipes, Cooking Recipes, Healthy Recipes, Banting Recipes, Primal Recipes, Paleo Food, Protein Recipes

Easy Creamy Buffalo Chicken Pie

Easy creamy buffalo chicken pie is low carb and has creamy spicy chicken & veggies with a hidden veggie and coconut flour crust. also has paleo options too.

Mom's Texas Brownies, grain free-- A big, cakey, brownie with chocolate frosting that is paleo and grain free with a low carb version. Low Carb Deserts, Low Carb Sweets, Paleo Dessert, Healthy Sweets, Gluten Free Desserts, Dessert Recipes, Cream Cheeses, Atkins, Low Carb Recipes

Mom's Texas Brownies, grain free

Mom's Texas Brownies, grain free. These Grain free, paleo Texas Brownies are adapted from my Mom’s brownie recipe, which is her favorite recipe. Mom's Texas Brownies were big, thick, cake- like, and had an amazing chocolate frosting.

Cheddar Taco Shells- No carbs! Instead of going to the trouble of making them into shells, just cut slices of cheddar and pop in the microwave. Load your taco toppings on top. No Carb Recipes, Atkins Recipes, Mexican Food Recipes, Cooking Recipes, Healthy Recipes, Diabetic Recipes, Ketogenic Recipes, Free Recipes, Healthy Snacks

Cheddar Taco Shells

These low carb cheddar cheese taco shells are delicious and quite toothsomeafter all, theyre made ENTIRELY out of fried cheese!

Ginny's Low Carb Kitchen: Frying Pan Pizza - Kinda like a quick skillet "pancake". Low Carb Recipes, Cooking Recipes, Healthy Recipes, Pizza Recipes, Healthy Eats, Healthy Foods, What's Cooking, Cheese Recipes, Diabetic Recipes

Frying Pan Pizza

Need a quick pizza and don't want to heat the oven? This one worked for me. It is low carb and gluten free. I just sort of had a thought in my mind, wondered if it would work, and whipped it up to see. It worked. I don't know if I needed to add the baking powder. You can try with or without it and see what happens. I think next time I may try without it. It is a soft crust, you'll need to eat it with a fork. I guess you could pick it up in your hands but it won't be stiff in your hands like…

Choco Nutty Tiger Pancakes are paleo “buttermilk” pancakes with chocolate syrup and nut butter syrup drizzled over them. These also have a low carb version. Low Carb Sweets, Low Carb Desserts, Low Carb Recipes, Real Food Recipes, Cooking Recipes, Yummy Food, Paleo Food, Paleo Recipes, Food Food

Choco Nutty Tiger Pancakes | Beauty and the Foodie

Choco Nutty Tiger Pancakes are paleo “buttermilk” pancakes with chocolate syrup and nut butter syrup drizzled over them. These also have a low carb version.

These Hummus and Cucumber Appetizer Bites with Sesame Seeds are an easy and nutritious Superbowl snack.- going to substitute pitted Kalamative olives for the sesame seeds Cucumber Appetizers, Cucumber Bites, Healthy Appetizers, Appetizer Recipes, Healthy Snacks, Healthy Recipes, Diet Snacks, Cucumber Cups, Healthy Options

Hummus and Cucumber Appetizer Bites | The Saturday Evening Post

This spring, keep your snacking light with this recipe, courtesy of Kalyn Denny.

Cauliflower & Chickpea "Rice Bowl" This easy veggie bowl from Healthy Nibbles & Bits offers up cauliflower in a whole new way, as a lower-carb and more nutrient-dense rice substitute. Packed with fiber, Vitamin A, B and K, cauli. Clean Eating Recipes, Healthy Eating, Cooking Recipes, Healthy Food, Vegan Food, Vegan Pasta, Healthy Salads, Healthy Dinners, Yummy Food

Chickpea & Cauliflower "Rice" Bowl | MyFitnessPal

This easy veggie bowl from Healthy Nibbles & Bits offers up cauliflower in a whole new way, as a lower-carb and more nutrient-dense rice substitute. Packed with fiber, Vitamin A, B and K, cauliflower (which is also a cruciferous vegetable) may also offer protective benefits against certain types of cancer. The addition of roasted chickpeas add flavor, crunch and up the protein for ...