Rebecca
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Text neck: It’s real, and it hurts. | Health.com

Just ask your neck, shoulders and back. But with a few adjustments, you won't have to give up emojis or binge-watching. See if your go-to position is a doctor's worst nightmare—and how to fix it for fewer aches and pains.

As more and more people become interested in longevity, there is an intense new focus on the role that nutrition plays in the overall health of one's body. There are some well understood nutritional facts that are helping people dramatically improve their well-being. Chocolate is not your enemy. While candy bars are... FULL ARTICLE @ http://www.dailyfoodnutrition.com/trim-the-fat-some-nutrition-secrets-for-a-healthier-you/?a=794

Healthy tips on well balanced diet. A digital kitchen / food scale is an essential part of any kitchen! measuring the right amount of food like this photo. Don't Eat Less, Eat Right!

Best Yoga Poses For Headaches

Best yoga poses for a headache.I've had a killer one all day, and I just went through all of these and concentrated on breathing deeply and I feel so much better now.

Three weeks – only three weeks, that’s all we are saying. I’m willing to give this one a try if my arms will be more sculpted in only 21 days. All you will need is a set or two of free weights. I’m going to get my girl friends to do this one with me!   Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes…

Three weeks – only three weeks, that’s all we are saying. I’m willing to give this one a try if my arms will be more sculpted in only 21 days. All you will need is a set or two of free weights. I’m going to get my girl friends to do this one with me! Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes…

6 Easy Steps to Avoid Genetically Modified Foods

Awareness about the presence of genetically modified organisms (GMOs) in the food supply is at an all-time high throughout America. But many people are now asking the question how to avoid genetically modified foods.

Foods to keep you active

Jiyo is your personal well-being companion. We’re a comprehensive digital platform that lets you engage, learn, and interact with a diverse range of information, articles, videos and reminders that help you be your best self.

Exercise Cards – a fun and simple way to work out anywhere without weights or gym equipment! Visit https://WorkoutLabs.com/exercise-cards

What a fun and simple way to work out anywhere without equipment! Perfect stocking stuffer and fitness gift too.

If you or someone you know suffers from Tendonitis - you know it can really be a painful thing. And although there are different ways to treat - these 6 Natural Treatments from Dr. Axe are great to keep in mind.

Tendonitis is a common injury among runners and athletes, but it can occur in just about anyone. Here are six natural treatments for tendonitis symptoms.