Tariro's Cambridge Weight loss journey- Day 1/ Introduction
lose the excuses! they don't get you any closer to your goals
Healthy eating and maintaining weight loss is to keep potions sizes down. This quick chart is the hand rule #mendmeshop
Words to keep your eyes open for when eating out.
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.
Reasons to lose weight
This pin is absolutely amazing. It's a healthy grocery list on a cheap budget. A full Clean Eating Grocery List and Meal prep #cleaneating #grocerylist #healthyrecipes
Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.