Ajith Singh
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Rewiring ig2 floydworx

This is a great infographic about how to break bad habits, create good habits, and even control our emotions -- Rewiring The Brain

I recommend this to everyone

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention fr

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Over the last few decades, there has been an upsurge in the popularity of yoga. Not only has research proved the many benefits of yoga,

Here's how to stop an anxiety attack and recover. Very helpful, going to write down the steps!

Wish i would have had this info before my anxiety attack - instead of having to be rushed to the ER. Here's how to stop an anxiety attack and recover. Very helpful, going to write down the steps!

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Yoga Poses for Stress <3

Nice easy resource for some simple yoga stretches to help with various stress, aches, tension etc. ~ Yoga For Your Mind . Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? Learn more .

10 Effective Yoga Poses To Cure Anxiety

Anxiety – a precursor to stress! Every moment of our life is filled with countless, unexpected moments.

10 Effective Yoga Poses To Cure Anxiety

Anxiety – a precursor to stress! Every moment of our life is filled with countless, unexpected moments.

10 Effective Yoga Poses To Cure Anxiety

WatchFit Expert Sally Parkes uncovers the benefits of asana yoga for spines. Will Sally's insight into asana transform and enhance the way you perform yoga?