Andi Jayne
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The Inner Thigh workout targets some hard-to-train tendon groups plus all the lower body.

Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

The Amazing Benefits of Coconut Oil. #crossfit

Health Benefits of Coconut. I have been lovin me some coconut lately! Coconut oil, just raw, organic, is only at trader joes! a can of coconut milk is at Harris Teeter. great to add to shakes along with plain greek yogurt.

9 Exercises For A Flat Stomach - YouTube

Here& a quick and intense arm workout by fitness trainer, Rebecca-Louise to help you get toned arms. Lose arm fat and build muscle today by doing this toning workout.

Shin Splints Taping

KT Tape for shin splints Combination Taping for Shin Splints. Alternate the Anterior/Medial and the Lateral taping procedures for 3 or 4 repetitions to obtaind additional support with a baskeweave structure.

Man v Miles: Marathon des Sables Challenge

Running Tips: Find a way to zone out. Starting running or training for a marathon? Tips and help: Get more running tips and training adi.