Importance of Ashtanga Yoga In terms of Ashtanga Yoga, it started back in the 20th century, and it was found that there were a few people who influenced it, including Krishnamacharya, Rama Mohan, Pattabhi jobs, and T.K.U Desikachar. It was Pattabhi who developed the main features of Ashtanga, but it was based on Hatha Yoga Ashtanga goal on benefits is to promote harmony within the individuals, to create a greater view of our own reality.
