The modules are carefully chosen to give you a thorough knowledge of the essential components of yoga – Asanas, Pranayama or Breathing techniques, Meditation…
18 Days Kundalini Meditation & Yoga Teacher Training “Kundalini”, one of the ancient word which has captivated the world for so long! What is this mean exactly? Kundalini is a Sanskrit word & the literal meaning of which is Snake; it also refers to the position the way snake sits!! #Kundalini #Meditation #Yoga #Rishikesh #health #YTTC #India
The World’s Most Blissful Meditation Yoga in Rishikesh :- Nature has all of the joy within it. Being with nature itself is very much joyous. One can feel positivity, courage and calmness around. They make us learnt so many qualities to lead a happy and truthful life. Being stand-still they teach us the message to stand against the wrong and with the truth.
10 Important Meditation Tips For Beginners: Meditation is not purpose specific. There may be several reasons for various individuals practicing meditation. Many of them take up meditation to calm the mind, connect with the inner self, to breathe better, to improve health, to visualize goals, to control anxiety, to improve creativity, to become compassionate or to be mindful. It is important to identify your need for meditation and then move ahead.
Meditate or practice yoga. By learning to calm your mind and focus your attention, you can improve your mental clarity which has positive effects on your memory and attention span. In one study, participants who practiced mindfulness for 20-30 minutes daily scored better on standardized memory tests than those who took a nutrition class. Mindfulness is a meditative practice that involves sitting and breathing slowly while focusing on physical sensations such as your breath moving in and out.
Positive affirmations are proven to work when our minds are quiet and serene. They can do wonders in all areas of our lives such as finance, relationships, career, health and happiness. Many personal development experts use positive affirmations to prepare the subconscious minds of their students for success. #meditationyoga #movingMeditation #teachingyoga #yogainindia #yogainrishikesh #pranayam #ganges #ashtanga #techniques #healthyoga #rishikesh
It is the best place to meditate since ancient times. Rishi-munis used to meditate here and practiced Yoga in the rare core places of Rishikesh. This city is also known as “World Capital of Yoga” as considered as origin of Yoga. Ajaryans practiced meditation near waterfalls and experienced the calmness in the surroundings. #meditationyoga #meditationyogarishikesh #MovingMeditation #teachingyoga #Spiritual #MindBodySpirit #rishikesh #himalayas #ganges #mountains #sun #spring #beautiful