Tag a friend that needs to see this! on @yogaalignment with @adellbridges Its great to be ambitious in reaching your goal but dont forget the steps along the way! (In yoga postures and in life ) . . Heres an example. It may feel like kicking up to headstand with one leg up will get you to your goal faster. But most of the time this opens the hip to the side causing a twist and when you jump youre giving yourself momentum which you then have to stop while upside down! The risk in…
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