15 Pins 8y
IODINE DEFICIENCY Symptoms •Weight gain •Fatigue •Depression •Low energy •Heart Disease •Anxiety •High cholesterol •Sexual dysfunction •Infertility •Bowel prob •Hair Loss •Muscle cramp/joint pain •Carpal tunnel •Hoarse/weak voice •Dry skin, brittle fingernails •Menstrual irregular •Intolerance to cold •Tingling hands or feet •High blood pressure •Reddish complexion •Excessive sleep •Thinning eyebrows •Inability to fight infection •Sudden pimples •Lump in the throat
22 Foods Highest in Iodine | Health Wholeness
22 Iodine Rich Foods- this essential mineral is important in maintaining proper thyroid function and metabolic rates. An iodine deficiency can cause symptoms such as fatigue, high cholesterol, lethargy, depression, and swelling of the thyroid gland. Prevent this dangerous deficiency by eating the right amount of iodine rich foods each day.
Good Housekeeping | Hearst
10 Mood-Boosting Foods You Can Grow: Organic Gardening Iodine deficiency is very common among us non-coastal residents, and we need it for healthy thyroid functioning. I haven't had much success with growing potatoes, blue or otherwise, but I'm up for the challenge! Meanwhile, I've started taking a good amount of kelp to boost my thyroid.