Aimee-Anne Ritchie

Aimee-Anne Ritchie

Aimee-Anne Ritchie
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12-Minute Bodyweight Tabata Workout Series: Lower Body (Legs & Glutes) | Pumps & Iron | Bloglovin’

12-Minute Bodyweight Tabata Workout Series: Lower Body (Legs & Glutes) | Pumps & Iron | Bloglovin’

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

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Clockwise from left:Pèpè laminated-effect leather lace-up, from $192lusiaviaroma.com Ralph Lauren cotton cabled shawl cardigan, $45ralphlauren.comGoat-Milk striped top, $38goatmilknyc.comDiesel Kid stretch-denim baggy jean, $99luisaviaroma.com -

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Clockwise from left:Restoration hardware mini chess & checkers, $39restorationhardware.comFrank & Lu cotton cashmere shawl cardigan in Lather, $100frankandlu.comBonpoint Matin Pyjamas Ink, $145bonpoint.comDoré Doré angora socks, from $15melijoe.com -

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Clockwise from left:Makié overall in Amelia Gray, from $95makieclothier.comFlora and Henri cross-strap sandals, $116florahenri.comTalc poncho, $128sweetwilliamltd.comScotch & Soda Brewer shorts in Shipwrecked, $92scotch-soda.comGolden Goose Deluxe Brand printed leather slip-on sneaker, $211luisaviaroma.com -

From left:J.Crew classic wing-tip, $118jcrew.comJ.Crew anchor suspenders in Stripe, $30jcrew.comAppaman suit, $160barneys.comBrooks Brothers non-iron pinpoint button-down, $60brooksbrothers.com -

From left:J.Crew classic wing-tip, $118jcrew.comJ.Crew anchor suspenders in Stripe, $30jcrew.comAppaman suit, $160barneys.comBrooks Brothers non-iron pinpoint button-down, $60brooksbrothers.com -

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Clockwise from left:Dolce & Gabbana striped canvas Mary Jane flat, from $331luisaviaroma.comOscar de la Renta headband, $30oscardelarenta.comCaramel Baby & Child Tyne dress, $134caramel-shop.co.uk -

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Clockwise from left:Jordan Retro 1 Mid shoe, $60footlocker.comWovenplay Palm hand-printed couronne, $48wovenplay.comLevi’s trucker jacket, $58levis.comMakié Or Slow denim, $150makieclothier.com -

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Clockwise from left:Scotch & Soda necklace with colored charms with box, $21scotch-soda.comNico Nico Amp pullover, $170sweetwilliamltd.comPaul Smith Junior light pink Liberty dress, from $136melijoe.com -

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Clockwise from left:Marni floral-print silk dress, $1,100mythersa.comHoy Shoe Salt Water Sandal in Brown, from $49amazon.comRalph Lauren long-sleeved waffle-knit Henley top, $35ralphlauren.comIl Gufo Pure linen shirt, from $92luisaviaroma.com Paul Smith Junior flannel trousers, $108luisaviaroma.comPèpè vintage garment dyed monk-strap shoe, from $228luisaviaroma.com -